Are You Getting The Right Nutrients in Your Daily Diet?

Let's learn a thing or two from Brenda Mak's journey to a healthier lifestyle and get inspired to take your first steps to #LOVEYOURBODY #LOVEYOUMORE. Together with Proviton Multivitamins and Health Lane Family Pharmacy, let's build a healthier Malaysia.

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Signs You Might Have Nutrient Deficiency

Fatigue
nutrient-1
Root Cause:

Low levels of B12

Remedy:

Incorporate animal-based food such as meat, fish, eggs, and dairy into your diet. Vegetarians or vegans should consider supplementing with B12.

Spooned Nails
nutrient-2
Root Cause:

Iron deficiency

Remedy:

Increase intake of iron-rich food such as red meat, seafood, beans, and dark green leafy vegetables like spinach.

Bleeding Gums
nutrient-3
Root Cause:

Vitamin C deficiency

Remedy:

Increase intake of citrus fruits rich in Vitamin C like oranges, guava, and berries.

Hair Loss
nutrient-4
Root Cause:

Insufficient levels of Vitamin D, biotin, iron, and zinc.

Remedy:

Adequate protein intake is essential for hair growth.

Easy Bruising
nutrient-5
Root Cause:

Low levels of vitamin K

Remedy:

Sources of Vitamin K include soybean & leafy greens such as lettuce, turnip greens, kale, spinach, and broccoli.

Sleeping Issues
nutrient-6
Root Cause:

Lower levels of essential minerals like iron, calcium, and magnesium.

Remedy:

Food like kiwi, cherries, milk, fatty fish, nuts, and rice can aid in relaxation and sleep.

being-healthy

We, as Malaysians, are united by our love for food, but that doesn't mean compromising on our health. By making these simple changes, you can enjoy your favourite food while making sure they're packed with the proper nutrients. Remember, it's all about balance and making smarter choices!

health-item-food-1
Nasi Lemak

Issue:

Too little fiber

How to Level Up:

Add cucumber or mixed veggies for more fibre

health-item-food-2
Tosei

Issue:

No protein

How to Level Up:

Try egg rawa tosei instead or add a boiled egg for protein

health-item-food-3
French Toast

Issue:

No fiber, no protein

How to Level Up:

Pair with half boiled egg or fresh fruit for balance

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If you suspect you may have a deficiency, please make sure to consult with a healthcare professional for proper evaluation and treatment.

LOVING YOURSELF, ONE CAPSULE AT A TIME

  • Proviton Multivitamins contains 23 essential Multivitamins & Minerals, added with Panax Ginseng to boost your well-being.
  • It provides your body with the essential micro and macro-nutrients it needs to prevent nutrient deficiency.
  • Certified Halal by JAKIM.
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Look into what your body needs for a healthier, balanced diet.

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